Happy | Dhanteras | 2020 | दीपावली स्पेशल | Best Dr Vinod Raina

Health Benefits of Eating Paneer

The oft-ordered dish in restaurants and perhaps the only ‘tasty’ dish vegetarians eat (as claimed by several meat eaters), paneer or cottage cheese has a dedicated fan following in India at least. A product made from milk, it is used in several forms such as chunks,bhurji(small bits), fried, sautéed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms. Since it is eaten so much, you might think if its health benefits match up to its popularity status. And surprisingly, paneer is an excellent combination of taste and health. More information us +91 9871605858

Health Benefits of Garlic

Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, Iron magnesium, manganese, phosphorous, potassium, sodium and zinc.

Flax Seed Benefits and Nutrition Facts

Stunning Flaxseed Nutrition Facts When you look at the #nutritional benefits of flax seeds, there are many things that will catch your attention. A 1 ounce (3 tbsp) serving of flaxseeds contains: Omega-3 (ALA) 6,338mg • Fiber 8g • Protein 6g • Vitamin B1 31% RDA • Manganese 35% RDA • Magnesium 30% RDA • Phosphorus 19% RDA • Selenium 10% RDA • Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

Health Benefits of Watermelon Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won’t be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more!

Muscle & Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.

Improves Eye Health

Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

Hydration Has a Major Effect on Energy Levels and Brain Function

Your brain is strongly influenced by hydration status. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain #function. In a study of young women, fluid loss of 1.36% after exercise impaired both mood and #concentration, and increased the frequency of headaches . Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue . A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat. Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance . Bottom Line: Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.

Drinking More Water May Help Relieve Constipation

Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up. Low water consumption appears to be a risk factor for constipation in both young and elderly individuals . Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood Bottom Line: Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.