Drinking More Water May Help Relieve Constipation

Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up. Low water consumption appears to be a risk factor for constipation in both young and elderly individuals . Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood Bottom Line: Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.