Benefits of healthy eating for children

Research into the eating ‪habits‬ we develop as children has suggested that a ‪#‎healthy‬ diet during the early years means we stand a good ‪chance‬ of carrying these habits throughout our ‪#‎lives‬. In short, educating children on healthy eating can lay the path for a healthy life. Eating well and engaging in regular physical activity can help children to: develop strong bones grow healthily concentrate at school maintain a healthy weight stay active and alert.