Health Benefits of Eating Paneer

The oft-ordered dish in restaurants and perhaps the only ‘tasty’ dish vegetarians eat (as claimed by several meat eaters), paneer or cottage cheese has a dedicated fan following in India at least. A product made from milk, it is used in several forms such as chunks,bhurji(small bits), fried, sautéed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms. Since it is eaten so much, you might think if its health benefits match up to its popularity status. And surprisingly, paneer is an excellent combination of taste and health. More information us +91 9871605858

Health Benefits of Garlic

Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, Iron magnesium, manganese, phosphorous, potassium, sodium and zinc.

Flax Seed Benefits and Nutrition Facts

Stunning Flaxseed Nutrition Facts When you look at the #nutritional benefits of flax seeds, there are many things that will catch your attention. A 1 ounce (3 tbsp) serving of flaxseeds contains: Omega-3 (ALA) 6,338mg • Fiber 8g • Protein 6g • Vitamin B1 31% RDA • Manganese 35% RDA • Magnesium 30% RDA • Phosphorus 19% RDA • Selenium 10% RDA • Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

Health Benefits of Watermelon Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won’t be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more!

Muscle & Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.

Improves Eye Health

Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

Hydration Has a Major Effect on Energy Levels and Brain Function

Your brain is strongly influenced by hydration status. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain #function. In a study of young women, fluid loss of 1.36% after exercise impaired both mood and #concentration, and increased the frequency of headaches . Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue . A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat. Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance . Bottom Line: Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.

Drinking More Water May Help Relieve Constipation

Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up. Low water consumption appears to be a risk factor for constipation in both young and elderly individuals . Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood Bottom Line: Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.

Drinking Water May Help to Prevent and Treat Headaches

Dehydration can trigger headaches and migraines in some individuals.

Several studies have shown that water can relieve headaches in those who are dehydrated.

However, this appears to depend on the type of headache.

One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat.

Drinking Water May Help to Prevent and Treat Headaches

Dehydration can trigger headaches and migraines in some individuals. Several studies have shown that water can relieve headaches in those who are dehydrated. However, this appears to depend on the type of headache. One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat.

Drinking Water May Help to Prevent and Treat Headaches

Dehydration can trigger headaches and migraines in some individuals . Several studies have shown that water can relieve headaches in those who are dehydrated . However, this appears to depend on the type of headache. One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat.

Hydration Has a Major Effect on Energy Levels and Brain Function

Your brain is strongly influenced by hydration status. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function. In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increased the frequency of headaches . Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue . A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat. Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance . Bottom Line: Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.

Health Benefits of Drinking Enough Water

Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Water Helps to Maximize Physical Performance If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat . This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally . Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water . So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.

Health benefits of broccoli:

Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

Karela Juice Benefits for Health:

Diabetes: Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication. Karela juice is an excellent natural antioxidant. Antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system. Asthma: Asthma patients can highly benefit by having karela juice. It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract. Skin: Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system. Digestion: Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process. HIV/AIDS: Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells. Weight loss: Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program. Nutritional Value Per 100gm of Karela juice • Energy-17 kcal • Carbohydrate-3.70 gm • Protein-1gm • Total fat-0.17gm • Cholesterol-0mg • Dietary fiber-2.80mg • Niacin-0.400mg • Folate-72µg • Pyridoxine-0.043mg • Riboflavin-0.040mg • Thiamin-0.040mg • Sodium-5 mg • Potassium-296 mg • Calcium-19mg • Iron-0.43mg • Copper-0.034mg • Zinc-0.80mg

Health Benefits of Rajma

Rajma-chawal, red kidney beans are used extensively all over the globe.They are called ‘kidney beans’ due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as ‘rajma‘ in India and they form an important part of a vegetarian diet due to their excellent protein content. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words improve the quality of protein. Nutrition in rajma (Nutritive value per 100g) • Energy – 340 kcals • Protein – 24g • Carbohydrates – 56g • Fat- 1g • Magnesium – 184 mg Let’s have a look at the health benefits of red kidney beans: Prevents diabetes Red kidney beans fall in the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels — arginine and leucine are present abundantly in red kidney beans. Lowers cholesterol levels Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels. Prevents hypertension Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the over-all heart health. Potassium and magnesium dilate the blood vessels and arteries thus assuring smooth blood flow. Helps lose weight These fibre-rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout. Strengthens the immune system The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties. Combine rajma with vegetables in the form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to incorporate it in your daily diet: Red kidney bean flour/powered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.

Health Benefits of Pomegranates

Several advantages of pomegranates in curing various diseases are explained in greater detail below. Stomach Disorders Pomegranate peel, bark and leaves are used to calm disorders of the stomach or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera. Heart Problems Regular intake of pomegranate juice can maintain good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make the blood thinner. Dental Care One of the best benefits of pomegranates is that their juice, along with its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases. Osteoarthritis Pomegranates help reduce illnesses of many forms, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down connective tissues within the body. Anemia Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss. Diabetes For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Some of the best watermelon I’ve had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won’t be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more! The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals. Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself! Cardiovascular & Bone Health The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints. Reduces Body Fat The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat. Anti-inflammatory & Antioxidant Support Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

Health Benefits Of Apples

A. Apples Lower Cholesterol One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or “bad” cholesterol. That’s because it blocks absorption of cholesterol, according to WebMD, helping the body to use it rather than store it. B. Apples Keep You Full Apple’s wealth of fiber can also keep you feeling full for longer without costing you a lot of calories — there are about 95 in a medium-sized piece of fruit. That’s because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least three grams of fiber is a good source of the nutrient; most people should aim to get about 25 to 40 grams a day. C. Apples Keep You Slim One component of an apple’s peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That’s because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reported. D. Apples Prevent Breathing Problems Five or more apples a week (less than an apple a day!) has been linked with better lung function, Health magazine reported, most likely because of an antioxidant called quercetin found in the skin of apples (as well as in onions and tomatoes), the BBC reported. And the breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma. E. Apples Fight Colds While they don’t quite rival oranges, apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake. F. Apples Decrease Diabetes Risk A 2012 study published in the American Journal of Clinical Nutrition found thatapples, as well as pears and blueberries, were linked with a lower risk of developing type 2 diabetes because of a class of antioxidants, anthocyanins, that are also responsible for red, purple and blue colors in fruits and veggies. G. Apples Boost Brain Power The fruit has been linked to an uptick in acetylcholine production, Good Housekeeping reported, which communicates between nerve cells, so apples may help your memory and lower your chances of developing Alzheimer’s.

Health Benefits of Green Tea

Green tea is so good for you that it's even got some researchers raving. "It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. Of course, no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet. Green tea’s biggest benefit? "It's all about the catechin content," says Beth Reardon, RD, a Boston nutritionist. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it's poured in your cup, so it's rich in catechins.

Health Benefits Of Garlic

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use. It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day. As you will see from the list below, as well as being a tasty addition to almost every cooked dish, garlic has some amazing abilities to help in our everyday lives. When used for medicinal purposes, garlic can help to treat a wide variety of ailments as well as making your dinner taste amazing. If you’re keen to find out how garlic can be used to assist in your health, sit back and read our 10 amazing health benefits of garlic!

1. Garlic has been found to assist babies to gain weight while they are in the womb. Next time you have a baby prepare to have garlic breath. Except if you have a history of large babies in which case maybe you want to skip the extra doses? 2. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not try it and see if it works for you? 3. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions. Treatment with garlic has been shown to greatly improve this condition. 4. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too. 5. Popular folklore says that garlic is good for more than scaring hungry vampires away! Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day. Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription? 6. Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease. 7. Fungal and bacterial vaginal infections are toast when treated with garlic! When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. WWI soldiers even apparently used crushed garlic on infected wounds suffered in battle. If you decide to take garlic in tablet form be sure to use powdered capsules. The processes used to create garlic tablets destroy the Allicin that is present. 8. Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition!

Amazing health benefits of drinking the sugarcane juice

Sugarcane is the largest crop cultivated in million hectares. Sugarcane grows in tropical and sub tropical regions. The largest producer of sugar cane is Brazil. Sugarcane can be grown in different types of soils. Sucrose is the major factor sugarcane. In sugar mill factories, sugarcane is extracted and purified in large scale. Sugarcane has lot of health benefits. It contains fiber, proteins and vitamins such as B1, B2, B3 and B5. Sugarcane juice is rich in calcium, potassium, zinc, magnesium. Health benefits of sugarcane Dental care: A dental problem is the major problem that affects the teeth, gums. Sugarcane helps to overcome tooth problems. While chewing the sugarcane it strengthens your teeth. Sugarcane protects your teeth from tooth decay problems. Sugarcane juice plays a major role in getting white color teeth. It also protects from throat related problems. Kidney disorders: Most of the people are not aware of the kidney problems. It is a chronic disease mostly affects nephrons. Sugarcane juice helps to overcome from kidney problems such as kidney stones, it helps to overcome from the kidney disorder problems and function properly. Cancer treatment: Sugarcane plays an important role to overcome this major health issue. It fights with different types of cancer especially breast cancer. Diabetes: When sugarcane is extracted and refined simple sugars present in sugarcane are reduced. So it is beneficial for the diabetes patients. Jaundice: Sugarcane was prescribed by the doctors that people suffering from jaundice have to drink the sugarcane juice to overcome the effects caused by it. Skin care: To prevent anti-aging on your skin, apply sugarcane juice regularly on your face and scrub it. Sugarcane fights against acne problems and keeps skin hydrated

Aloe Juice and Amla Juice Benefits for health

Both the Aloe juice and gel are powerhouses of antioxidants, antibiotics, work as stimulator of cell growth and have scar and pain inhibitor properties. They are rich in the following vitamins and minerals: 1. Calcium 2. Sodium 3. Iron 4. Potassium 5. Manganese 6. Zinc 7. Folic acid 8. Vitamins A, B1, B2, B6, C, E 9. Amino acids Amla or Amalaki can be said as the most used Ayurvedic ingredient. It is both a food and medicine. The little fruit is stuffed with innumerable health benefits that can ever be imagined. The word Amla refers to sour, which is its predominant taste. Its botanical name is Emblica officinalis or Phyllanthus emblica.

Health benefits of mustard greens or sarson saag

Rich in Antioxidants- Mustard greens supply the greatest amounts of three powerful antioxidants: vitamin K, vitamin A and vitamin C. Also, they are an excellent source of manganese, folate and also vitamin E. Vitamin E, C and A help destroy free radicals, which damage the cell membranes. Together they provide wonderful benefits to people struggling with asthma, heart diseases and menopausal symptoms. Helps in Detoxification The antioxidants and sulfur in mustard greens trigger detoxifying actions, which help in maintaining cardio health, avoid cancer and also prevent various other long-term illness and diseases Bone Health An excellent source of both calcium and potassium, mustard greens encourages good bone health and assists in preventing bone diseases like brittle bones. Weight loss Vegetables with higher quantities of dietary fiber like mustard greens assist in managing the metabolism and sustain a sound body weight.

Brain Foods That Help You Concentrate

Brain Foods That Help You Concentrate
Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet. Caffeine Can Make You More Alert There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable. Sugar Can Enhance Alertness Sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking, and mental ability. Have too much, though, and memory can be impaired -- along with the rest of you. Go easy on the sugar so it can enhance memory without packing on the pounds. Eat Breakfast to Fuel Your Brain Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

Benefits of healthy eating for children

Research into the eating ‪habits‬ we develop as children has suggested that a ‪#‎healthy‬ diet during the early years means we stand a good ‪chance‬ of carrying these habits throughout our ‪#‎lives‬. In short, educating children on healthy eating can lay the path for a healthy life. Eating well and engaging in regular physical activity can help children to: develop strong bones grow healthily concentrate at school maintain a healthy weight stay active and alert.