Health benefits of mustard greens or sarson saag

Rich in Antioxidants- Mustard greens supply the greatest amounts of three powerful antioxidants: vitamin K, vitamin A and vitamin C. Also, they are an excellent source of manganese, folate and also vitamin E. Vitamin E, C and A help destroy free radicals, which damage the cell membranes. Together they provide wonderful benefits to people struggling with asthma, heart diseases and menopausal symptoms. Helps in Detoxification The antioxidants and sulfur in mustard greens trigger detoxifying actions, which help in maintaining cardio health, avoid cancer and also prevent various other long-term illness and diseases Bone Health An excellent source of both calcium and potassium, mustard greens encourages good bone health and assists in preventing bone diseases like brittle bones. Weight loss Vegetables with higher quantities of dietary fiber like mustard greens assist in managing the metabolism and sustain a sound body weight.