Flax Seed Benefits and Nutrition Facts

Stunning Flaxseed Nutrition Facts When you look at the #nutritional benefits of flax seeds, there are many things that will catch your attention. A 1 ounce (3 tbsp) serving of flaxseeds contains: Omega-3 (ALA) 6,338mg • Fiber 8g • Protein 6g • Vitamin B1 31% RDA • Manganese 35% RDA • Magnesium 30% RDA • Phosphorus 19% RDA • Selenium 10% RDA • Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.