Health Benefits of Eating Paneer

The oft-ordered dish in restaurants and perhaps the only ‘tasty’ dish vegetarians eat (as claimed by several meat eaters), paneer or cottage cheese has a dedicated fan following in India at least. A product made from milk, it is used in several forms such as chunks,bhurji(small bits), fried, sautéed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms. Since it is eaten so much, you might think if its health benefits match up to its popularity status. And surprisingly, paneer is an excellent combination of taste and health. More information us +91 9871605858